More often than not, it’s the ladies that start to have problems when their legs start to look somewhat thicker than usual.
Thicker upper legs as well as swollen ankles make the legs of women seem shorter so they may not want to wear shorts, mini-skirts or even skinny jeans.
However, if this sounds like you then you do not have to suffer for the rest of your life because of a little bit of fat accumulation on your legs.
You just have to know what to do in order to have sexy skinny legs once again.
Note: If you are a man reading this article then you may just as well follow the same methods outlined here in order to achieve the same goals, although women are much more prone to storing fat on the lower half of their body.
Is Chub Rub Making You Frustrated?
Most women seem to get easily frustrated when it comes to that awful dreaded “chub rub”, especially if they are not able to also reduce the fat build up surrounding their calves down to their ankles.
Men on the other hand, do not usually have what most people refer to as “cankles” unless they are extremely overweight.
As a matter of fact, some women may also have this problem even if they are within what is considered a “normal” weight range.
But to both males and females alike, we are going to present some tips here on how you can get those sexy skinny legs once and for all.
The Secret Formula To Slim Your Legs
Most people in general, but especially women, have the ability to develop slim and slender legs by following a two step process.
The first step in the process is to start to burn up any and all of the excess fat that is built up in your body, including belly fat, arm fat and back fat.
The next thing that you need to do is to start building lean muscle mass in order to start to attain that lean and toned look in your leg muscles.
What this means is that anyone who would like to have a nice set of skinny legs can now follow a proven method.
Exercise Combinations Is Key
So you need to get a sufficient amount of exercise into your daily routine so that you can burn more calories and start to lose fat from your entire frame.
Then the next part is to tone-up and strengthen your leg muscles in order to build a nice shape to them.
What this means is that if you want to have nice slender and shapely legs, you have to follow a slimming routine that combines both cardio exercises and resistance strength training as well.
A lot of people end up simply doing a lot of cardio exercises because that is what they are comfortable with.
But they will soon find out that they are missing something in their routine because their legs just don’t look the way that they want.
This is why it is important to combine weight training with cardio exercises for that ultimate shape and leanness.
What Cardiovascular Exercises Are Best?
If you want to have skinny legs faster, you will have to pick the exercises that you enjoy so that you can stick to your routine for an extended period of time.
For cardio, you can choose to ride your bicycle, walk or run on the treadmill, walk or run outdoors, swim laps in the pool, use the rowing machine or take a cardio class like kickboxing.
If you train at a commercial gym, you may also have access to some fancy training devices like the cross-trainer, the step-mill or the Pre-Core elliptical machine.
The bottom line is that you should try to do at least 30-45 minutes of cardio training each day, though you can stagger your workouts at the beginning to get acclimated to your routine.
What Resistance Training Exercises Are Best?
In addition to cardio training, you will need to include some resistance training in your program to tone and shape your legs.
If you work out at a gym or fitness center then you are going to have a lot of options to choose from to work your legs.
You can choose any of the many leg machines that can work just about any part of the legs that you need to tone up.
- Leg Press – A great overall compound leg exercise that targets the quadriceps, hamstrings and the glutes
- Seated Leg Extension – Targets the quadriceps muscles
- Seated Leg Curl – Targets the upper hamstring muscles
- Prone Leg Curl – Targets the lower hamstring muscles
- Abduction Machine – Targets the inner thigh muscles
- Adduction Machine – Targets the outer thigh muscles
Free Weights are also great for toning up the leg muscles and helping you to slim them down and tighten them up.
- Squat – The best overall shaping and toning exercise for the lower body that targets just about every muscle in the legs
- Lunges – Another great overall exercise for the lower body but targets the glutes and hamstrings more than squats do. You can do different variations of lunges: Stationary lunges, walking lunges and reverse lunges.
- Step-Ups – Targets the glutes and hamstrings
If you don’t have access to a gym or health club then you can start out doing exercises at home.
You can do any of the free-weight exercises listed above but without any added weight.
The key to getting a great workout is to just perform higher repetitions during your sets.
Aim for three sets of 20-30 repetitions and you will get a great burn that will shape up your legs and help to sculpt them to perfection.
You can also do static contraction holds for your legs with exercises such as wall sitting, holding your position for at about 20–30 seconds for each set, gradually increasing your time over the weeks.
No matter where you work out at, you can get a great workout that is going to help you get your lower body into the shape that you want.
Proper Nutrition For Skinny Legs
For women to be successful in any exercise program, you have to eat the right kinds of foods or you aren’t going to see the results that you are aiming for.
You also need a program that you are going to be able to stick to long term.
So in order to achieve that shapely lower body, you should avoid eating foods that contain simple sugars or corn syrup.
This is going to help prevent your body from producing lots of insulin and forcing those carbs to turn into fat.
Too much insulin will also cause you to feel hungry soon after eating so you will tend to eat more than necessary.
This is not a healthy nutritional cycle and will leave you feeling hopeless in your quest.
So with that said, you need to modify your diet by replacing your sugars with healthy complex carbs and your trans-fats with mono-unsaturated fats which help reduce inflammation in your body and are also healthier for your heart.
This is good news though because this means that you don’t need to give up your carbohydrate meals, just choose those that are complex in nature like oats, yams, rice, whole grains and foods that are rich in fiber.
You can also eat as much green vegetables and leafy greens as you want and include fresh fruits too.
These foods are high in fiber and the fruits will help to curb your sweet tooth as well.
On top of that, aim to get enough high quality protein in your daily diet too.
Protein is going to help you to build that lean muscle and help you to recover after your tough workouts.
You can choose from any lean protein sources such as:
- Whole eggs and egg whites
- Lean grass fed beef
- Skinless chicken breast
- Whey Protein powder
- Lean dairy products
If you are concerned about cholesterol, there have been studies that show positive results when it comes to cholesterol levels and losing weight by eating eggs.
Time To Get Working On Those Legs!
So there you have it, the skinny on shapely sculpted legs that will impress even the best.
Simply indulge yourself in the right program consisting of exercises that target your lower body and a proper nutritional program that will help you build lean muscle and burn the fat.