Did you know that recent studies indicate that there is a correlation between drinking green tea and losing weight?
This is great news for dieters although there is still some preliminary testing being done to fully verify the effectiveness of tea for shedding the pounds.
Nonetheless, there is no doubt that if you want the truth, you can easily just take a look at some of the countless numbers of positive feedback all over the Internet with regard to the sheer wonders that green tea can provide in weight loss.
With that said, you can definitely bet that drinking green tea is much better and a whole lot healthier than drinking coffee or energy drinks when you are trying to lose some weight.
Since most people who drink green tea don’t add sugar or cream, it has much lower calories than a cup of coffee or espresso, which in turn lessens the possibility of adding additional calories and therefore any extra pounds to your body.
The Positive Effects of Green Tea
Just take a look at any of the thousands of articles online and you will get a good idea of the huge amount of reported positive effects that green tea can have on the body.
So what we’ve done is provided a list below of some of the positive effects that green tea can have on the body to help you speed up weight loss.
There’s a reason why the isolated extract from green tea has been used in so many weight loss supplements on the market.
Green tea extract has been used to help provide an active boost in metabolism and an increase in energy levels so you can lose more weight.
This is because, according to the American Journal of Clinical Nutrition, people lose weight by activating their metabolism in order to burn up calories faster than usual.
It is believed that large amounts compounds called catechin polyphenois, which are found in green tea, helps to fully oxidize fats in the body, which may lead to greater weight loss.
Thermogenisis is the process of burning calories for fuel in the body.
By drinking green tea, people who want to lose weight may notice an increase in the amount of calories that they are able to burn during a 24-hour period.
Green tea may also help to regulate and normalize glucose levels in the body.
When consuming an energy source such as carbohydrates, this regulation is essential in order to help maintain healthy blood sugar levels after eating a meal.
Drinking green tea, according to a study that was conducted by the University of Chicago, may help to decrease a person’s appetite.
In this particular experiment, the subject rats were injected with green tea extract where they ended up consuming 60 percent less calories than their normal intake.
There have also been studies and experiments with human subjects who drank green tea and showed a decrease in appetite which resulted in a lower caloric intake.
And the end result is an increase in the amount of weight that you can lose over a period of time.
Which Is The Best To Take?
Drinking a hot cup of green tea several times per day isn’t the only option to help get your metabolism going.
There are other alternatives out there that can be much more beneficial such as taking a green tea fat burner supplement or just the extract in capsule form.
These supplement alternatives may offer a faster and more reliable effect for weight loss because you are getting large quantities of an extract instead of the whole leaf.
Are There Side Effects?
One thing that you must also take into account is that green tea, whether in the form of tea or a capsule, contains various amounts of caffeine.
So if you are sensitive to stimulants then you may want to be careful before starting on a program that includes green tea.
Green tea is also not recommended for women who are pregnant or currently nursing a child, as it may affect the baby’s health.
If you have heart problems or high blood pressure, it is advised that you do not start on a green tea program.
The best thing to do is to pay your doctor a visit and ask for his or her professional advice before going on a weight loss program.
As with any product that you are going to take to help you lose weight, it will work best when combined with a good diet and exercise program.
Supplements like green tea only can do so much to help your metabolism.
It is up to you to put in the effort and get the most out of your program.