Throughout modern history people have long been conscious of the way their bodies look, especially their midsection.
So they have been in constant search for weight loss solutions such as supplements and diet programs that are both effective and that work fast as well.
Although most of the fad diets on the market come and go, they continue to attract people and have been found to give some weight loss results, even if temporary.
But people still hope that they can find one true diet that will live up to their expectations and help them to lose the weight once and for all.
Truthfully, by now people should have already learned their lesson that there is really no instant weight loss diet or program that can provide the type of miracles that fad diet promise.
However, you can hasten the process and lose weight effectively and quickly with the right program.
So in this article, we will take a look at how you can start losing weight without having to resort to any of the fad diets that promise a lot and only deliver a little.
Increasing Metabolism With Optimal Calories
There is no doubt that people who are trying to lose weight remain very conscious about their daily caloric intake, counting calories on a daily basis.
However, their problem may not be that they are eating too much of something but rather eating too little of it.
Those who end up starving themselves and not maintaining sufficient calories for a long enough period of time may decrease their bodies’ metabolic rate by as much a 30%.
So if this sounds like you can you would like to get back on the rail with your nutrition program, you need to make sure you are taking in enough calories every day in order to maintain a proper metabolism.
On top of that, if you are taking in too little calories and are doing too much exercise, it will only make the situation worse.
So if you are exerting more physical effort than normal because of your workout routine, you need to have a higher daily caloric intake.
Where should you be getting your calories from?
Some of the best sources of calories can come from:
- Lean meats
- Whole grains
- Fresh fruits
- Leafy vegetables
If you are getting back on track then that may mean you will experience a little weight gain at first.
But you must understand that this is just normal at the beginning.
Once you are getting enough calories each day, your metabolism will get back up to speed and you will see the weight start to melt off again.
Just make sure that you stick to your nutrition plan and keep exercising regularly.
Lose Weight Adding Regular Exercises
Although there are countless diet regimens available, they do not going to have the greatest impact on your weight loss if you do not engage in regular exercises.
Most diet programs work on the basis of only limiting your food intake in order to create a caloric deficit in order to lose weight.
This type of traditional dieting may be effective at first, but you will find that you will not be able to sustain long term weight loss, especially if you start eating normally again.
Some of the quick fad diets out there also do not give you the health benefits that you should be trying to achieve either, unlike when you are eating a proper diet and doing regular exercise as part of your program.
In order to get the best results, health and fitness experts advise people to get into exercise programs that include both traditional cardiovascular exercises and resistance strength training as well.
In addition to cardio and strength training, those who live very stressful lives may want to start doing some yoga in order to be able to relax more and reduce stress levels.
As far as time needed to make any significant progress, you only need to spend about five hours doing your cardio exercises and another three hours doing your strength training per week.
That will be a sufficient amount of exercise to help you to start losing weight effectively and quickly.
Once you get into the groove with your training routine, you will find that you are able to maintain a better mood and are overall happier.
You may also find that you are able to sleep much better and in addition, with proper strength training, you will develop much stronger muscles for better balance, endurance and a greater sense of vitality as well.
Overall, anyone who engages in regular exercise is also helping their body against heart disease and other metabolic problems such as Type2 Diabetes.
These are just some of the benefits that you can derive from combining regular exercise with your diet program in order to lose weight effectively and quickly.
Avoiding The Pitfalls Of Starvation Diets
If you have been around the weight loss community for some time now, you may have come across some fad diets that are followed by popular celebrities.
These types of diets are aimed at helping them to lose weight very quickly and you may have heard of such diets as the Lemonade Diet (Ultimate Cleanse) that uses lemon juice, some maple syrup and also cayenne pepper.
Yes, diets such as the Lemonade Diet are effective at helping you drop weight quickly and may be great for an actor who needs to lose weight for a movie or an event.
However, these people will also end up gaining as much weight as they have lost once they end their diet and get back to their normal way of eating.
So with that said, you should refrain from subjecting your body to this type of stress just because you want to lose weight quickly.
And also, you may only end up feeling more tired and hungrier as well when you are on a diet like this.
In the end, these types of starvation diets leave your metabolism badly damaged which later would result to ineffective weight loss even why they only eat a small amount of calories.
Anyone who would like to lose weight and then maintain it have to get their bodies in shape from a healthy stance.
This means you need to eat well, get enough exercise on a regular basis and stay hydrated, especially when working out intensely.
Once you are able to follow these tips, you will finally be able to achieve the progress you have always wanted and be able to maintain it in the long run.