Archive | Workouts

Boxing Fat Burning Workout

5 Of The Best Fat Burning Workouts That Will Get you Lean!

So you’ve set your weight loss goals and know how much weight you want to lose and what size you want to fit into. Now it’s time to come up with a plan to achieve those goals and the first thing you want to look at is setting up an exercise program that includes some […]

Best Cardio Machines

3 Of The Best Cardio Machines For Losing Weight And Burning Fat

With all of the different types of cardio equipment that you can use in your weight loss program, what everyone wants to know is what the best exercise machine for weight loss is. What cardio machine is going to help bring you another step closer to your goal weight? What cardio machine is going to […]

Running For Burning Belly Fat

Does Running Burn Belly Fat Faster Than Other Cardio Exercises?

As you go about trying to achieve your goal to get leaner body, you may opt for the one weight loss activity that everyone seems to be doing and that is running. But the question that always seems to come up is does running really burn belly fat or does it simply bun calories, not […]

Speed Bag Upper Body Cardio Training

Simple Upper Body Cardio Workouts For Fat Loss Success!

If you have suffered a lower body injury or you are training for a specific sport that requires a lot of upper body endurance, upper body cardio is a great alternative to traditional cardiovascular training. If you are not familiar with the term, “cardio” refers to any cardiovascular exercise such as the treadmill, elliptical, stairmaster, […]