With all of the different types of cardio equipment that you can use in your weight loss program, what everyone wants to know is what the best exercise machine for weight loss is.
What cardio machine is going to help bring you another step closer to your goal weight?
What cardio machine is going to help you lose weight the fastest?
In order to answer these types of questions effectively, you have to consider a few different factors when it comes to choosing the right machine.
Let’s take a closer look at the different choices and options you have and what you should consider when trying to selecting the best cardiovascular machine to help you achieve your weight loss goals.
1. The Treadmill
One of the most popular options in cardio equipment available is none other than the treadmill.
Treadmills have proven to be the longstanding popular choice since either walking or running is an activity that doesn’t take a whole lot of coordination so almost everyone can do it.
Running is going to be the more intense of the two activities than walking would be and therefore can be considered a better option for burning more total calories in a workout.
If you don’t like to run or can’t because of an injury or such however, don’t get too discouraged.
Walking on a treadmill at an incline can provide just as intense of a workout for fat loss and will also help to really tone-up your lower body as well.
The one big downside when it comes to using the treadmill for fat loss is that it has a much higher impact than some of the other cardio equipment out there.
So if you are someone who suffers from knee, hip or back problems, you may want to consider another option since the treadmill may cause you some pain.
2. The Cross Trainer
Another piece of cardio equipment that is extremely effective and has become quite popular in recent years is the cross trainer.
Cross trainers like the ones made by PRECOR are great since you’re going to be able to work both your lower body as well as your upper body at the same time.
This means that so you’ll be getting a complete workout, which is one big advantage over other cardio machines.
This also means that you’re going to be able to burn up more calories than most other machines since there are more muscle groups that are involved.
If you are someone who doesn’t perform any type of resistance workouts for whatever reason, cross trainers are great for helping to tone-up the entire body and increase your muscular strength and endurance levels as well.
One caveat is that cross trainers require some hand-eye coordination and take getting used to, so when you start out you’ll have to take your time and get acclimated to the machines.
3. The Exercise Bike
Finally, the last piece of cardiovascular equipment that you may consider using to help you lose weight is the bike.
Exercise bikes come in a few different types to suit your individual needs such as spinning cycles, recumbent bikes or the traditional exercise bikes such as the Lifecycle.
Exercise bikes are a good choice for anyone who wants to focus on really toning up the lower body and building a lot of muscular endurance in that area.
And if you crank up the resistance high enough, you can really build up the muscles of the lower body.
Cycles are a great choice for anyone who suffers from back or knee pain since they are one of the best non-impact forms of cardio training that won’t cause agitation if you are dealing with an injury.
The only downside to using an exercise bike is that they typically won’t cause as great a calories burn as running on a treadmill or using a cross trainer machine.
So if you’re after the greatest amount of fat loss in the shortest possible time, this may not be your best bet.
So there you have it, the main pros and cons of three of the most popular cardiovascular machines you can use to help you burn fat and shed the weight off.
Ideally, you may want to vary up the machine that you choose so that you are working your body in several different ways, which will help you from reaching a plateau and going stale.
Another thing to think about when it comes to cardio training is not to factor out any of the other forms of exercises such as jumping rope, kickboxing classes, boot camps or Zumba classes, as these can offer effective fat loss benefits as well.