Over The Counter Diet Pill Guide

Boxing Fat Burning Workout

5 Of The Best Fat Burning Workouts That Will Get you Lean!

So you’ve set your weight loss goals and know how much weight you want to lose and what size you want to fit into. Now it’s time to come up with a plan to achieve those goals and the first thing you want to look at is setting up an exercise program that includes some […]

Best Cardio Machines

3 Of The Best Cardio Machines For Losing Weight And Burning Fat

With all of the different types of cardio equipment that you can use in your weight loss program, what everyone wants to know is what the best exercise machine for weight loss is. What cardio machine is going to help bring you another step closer to your goal weight? What cardio machine is going to […]

Running For Burning Belly Fat

Does Running Burn Belly Fat Faster Than Other Cardio Exercises?

As you go about trying to achieve your goal to get leaner body, you may opt for the one weight loss activity that everyone seems to be doing and that is running. But the question that always seems to come up is does running really burn belly fat or does it simply bun calories, not […]

How Much Carbs To Lose Weight

How Many Carbs Can You Eat Per Day And Still Lose Weight?

One of the most basic questions that you might ask if you are trying to slim down and you are not going carb-free is how many carbs do you need per day to lose weight? In this day and age of dieting, there’s no doubt that almost everyone seems to be on some form of […]

Speed Bag Upper Body Cardio Training

Simple Upper Body Cardio Workouts For Fat Loss Success!

If you have suffered a lower body injury or you are training for a specific sport that requires a lot of upper body endurance, upper body cardio is a great alternative to traditional cardiovascular training. If you are not familiar with the term, “cardio” refers to any cardiovascular exercise such as the treadmill, elliptical, stairmaster, […]

Lose Belly Fat Naturally

5 Awesome Ways That You Can Lose Belly Fat Naturally!

If you are going about choosing a fat loss diet plan to help you lose weight and want to do it in a healthy manner, one thing that you’ll definitely be looking for is a way to lose your belly fat naturally. It may be tempting to go ahead and try any of the numerous […]

Jump Start Fat Loss

3 Simple And Effective Tricks To Jump Start Your Weight Loss!

Are you someone who is having a hard time losing weight and keeping it off for any length of time? Do you feel like reaching your weight loss goal is never going to happen? Losing weight and getting down to your ideal size is definitely possible, a lot of people do it day in and […]

How To Get Skinny Legs

The Secret To Skinny Legs – A Complete Guide For Women

More often than not, it’s the ladies that start to have problems when their legs start to look somewhat thicker than usual. Thicker upper legs as well as swollen ankles make the legs of women seem shorter so they may not want to wear shorts, mini-skirts or even skinny jeans. However, if this sounds like […]

Long Term Weight Loss Strategies

The Keys To Successful Dieting For Long Term Weight Loss

Successful long term weight loss, regardless of the type of diet or nutritional program you are on, will only work if you can rely on your willpower and ability to stay within the parameters of the plan. This means that you need to stick to the progam for months on end and maybe even for […]

Portion Control When Eating Out

Is Portion Control The Key To Weight Loss Success?

Food portion sizes are one of the many tricky culprits that can sabotage your healthy eating efforts and lead to weight gain. When you attend a get-together with your friends at a restaurant or a catered event such as a social gathering, the food is often served in huge portions. So if you really want […]